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June 17, 2026
A client from New York asked me what I do when I get stressed. I told her: I read the Tao Te Ching. She looked at me funny — she was expecting "yoga" or "a glass of wine" maybe. But I've been reading it for over a decade now. Someone gave me a copy years ago, and it stuck. There's a line I think about a lot when work gets overwhelming: "The best way to fill a cup is to empty it first." (I'm paraphrasing — the original is more elegant.) I'm not saying you need to read ancient Chinese philosophy to enjoy China. But if you visit a Taoist temple — like Qingyang Palace in Chengdu or the temples on Qingcheng Mountain — sit quietly for a few minutes before pulling out your phone. Read the inscriptions on the pillars. Watch the incense smoke rise. You don't need to understand every character to feel what the space is trying to say. Most tourists photograph the building and leave. The ones who stay a little longer are the ones who remember it differently.
#taoism#chineseculture#philosophy#mindfulness
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My son asked me last week: "Mama, why do Chinese people eat with chopsticks?" I didn't have a good answer. So I asked my uncle, who's been a chef for 40 years. He said: "Because we cut everything in the kitchen. No knives on the table. The chopsticks are for picking up what's already ready." And that's actually a great way to understand Chinese food culture. Western cooking leaves the knife to the diner. Chinese cooking does all the work for you — meat sliced thin, vegetables bite-sized, everything ready to pick up and eat. The chopstick is just the tool that delivers it. The real skill isn't chopsticks — it's the rice bowl. Hold it close to your mouth and push food in. That's how locals eat. Keeping the bowl on the table and leaning down? That's what kids do (and my four-year-old still does it, sauce on his chin, every single meal). If you can handle chopsticks well enough to pick up a single peanut, you're better than most tourists. If you can pick up a slippery mushroom? You've graduated.

Jun 17· chineseculture · food

7 AM at my local market in Chongqing. The vegetable vendors are already on their second round of customers. An old lady selling bok choy sees me coming and shouts: Hey! The mom with two girls! Your youngest liked the spinach last time! She remembered. I have no idea how she remembered. She packed me an extra bunch of scallions and said free, for the girls. This does not happen in supermarkets. This does not happen anywhere outside China. This is what I mean when I tell my clients: come for the sights, stay for the people.

Jun 15· personalstory · chineseculture

Called my mom this afternoon. She asked if I fed the kids properly this weekend (I'm 40 and she still asks this). Told her about the pancakes. She laughed so hard she started coughing, then said: "That's what you get for letting them watch YouTube instead of learning from your grandmother." Then she gave me her recipe over the phone — no measurements, just "a handful of flour, not too much, you know, until it feels right." I wrote it down but it's just three lines of "until it feels right." Classic.

Jun 14· familylife · parenting

Saturday 7:30 AM and I'm already awake — not by choice. My six-year-old was standing by the bed, fully dressed, announcing: "Mama, the sun is up! Park time!" I love that my kids have inherited this habit of early mornings. We walked to the neighborhood park, and as usual, the tai chi group was already there — the same people, same spots, same slow, precise movements. My younger one started copying them, arms wobbling, completely serious about it. An elderly lady paused her routine to adjust her posture. She held it for exactly three seconds before running off to chase a pigeon. This is one of those small China moments I never get tired of. Three generations in a park before 8 AM. Grandparents practicing qigong. Parents jogging. Kids stumbling around learning how the world works. No phones, no screens — just people starting their day together. My kids don't know it yet, but these Saturday mornings are shaping how they see the world. And honestly? They're shaping how I see it too.

Jun 13· familylife · chineseculture

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