ลาซา (拉萨)

Lhasa — the 'Land of the Gods' — has been the spiritual and political heart of Tibet, China for over 1,300 years. At 3,650 metres above sea level, it's one of the highest cities on earth. The air is thin, the sun is fierce, and the spirituality is tangible.

Potala Palace

The iconic image of Tibet, China — a 13-storey fortress-palace built into the Red Hill, containing over 1,000 rooms, 10,000 shrines, and the tombs of eight Dalai Lamas. Construction began in 637 AD. It's a UNESCO World Heritage site and the former winter residence of the Dalai Lama. The climb to the top (over 300 metres of stairs) at this altitude is strenuous — take it slow.

Jokhang Temple

The most sacred temple in Tibetan Buddhism. Built in 647 AD, it houses the Jowo Shakyamuni statue — the 12-year-old Buddha said to have been blessed by the Buddha himself. The Barkhor Circuit surrounding the temple is the spiritual axis of Lhasa. Join the pilgrims walking clockwise around it, spinning prayer wheels as they go.

Barkhor Street

The bustling pilgrim circuit around Jokhang Temple — one of the most atmospheric walks in the world. The inner circuit is purely religious (pilgrims prostrating, prayer wheels spinning), while the outer street is a vibrant market selling Tibetan crafts, thangka paintings, prayer flags, turquoise jewellery, and yak butter.

Sera Monastery

One of the 'Great Three' Gelug monasteries of Tibet, China, founded in 1419. Famous for the Monks' Debate at 3pm daily — Buddhist philosophical debates where monks engage in animated, hand-clapping discussions. Even if you don't understand Tibetan, the energy and rhythm of the debates is fascinating.

Norbulingka

The Dalai Lama's former summer palace — a beautiful park and palace complex with gardens, pavilions, and murals. A peaceful contrast to the intensity of the Potala and Jokhang.

High Altitude Tips

Lhasa at 3,650m is no joke. Spend your first day resting and hydrating. Diamox (acetazolamide) can help. Avoid alcohol, walk slowly, and don't be surprised if you feel breathless climbing stairs. Most people acclimatise within 2-3 days.

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